qualifications


- REPS Level 3 Advanced Personal Trainer
- Body Type Nutrition Certified Coach
- BSc Hons Sports Therapy
- Pre and Post Natal

- Level 1 Strength & Conditioning

- Kettlebells

- Shadow Boxing Instructor
- First Aid Qualified

about us

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or burpee) of the way. Contact us for a free consultation!

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emma medus


My name is Emma & I am a Personal Trainer & Body Type Nutritionist based in Manchester. My main specialties are fat loss and rehabilitation. Having struggled with my weight throughout my teenage years, I understand the problems and barriers that may arise. Having studied a degree in Sports Therapy, I will aim to get you back to full functional fitness after an injury.

I am also a regular hockey player & a fairly new but keen triathlete having competed in a few Olympic & Half Ironman distances in the past.